By Chasity
Cauliflower & Asparagus Risotto with Chicken
1 leaner - 3 greens - 1 healthy fat - 2 condiments (per serving)
Updated at: Thu, 17 Aug 2023 03:17:08 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories405.9 kcal (20%)
Total Fat12.6 g (18%)
Carbs12 g (5%)
Sugars3.6 g (4%)
Protein59.6 g (119%)
Sodium349.8 mg (17%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 350⁰F.
Step 2
2. Place chicken in a casserole dish and season with salt and pepper. Pour melted butter on top of chicken, and roast until chicken reaches an internal temperature of 165⁰F, about 30 minutes. Remove from oven and allow to rest.
Step 3
3. Meanwhile, combine cauliflower rice, asparagus, and chicken stock in a pot and simmer until tender, adding water as needed.
Step 4
4. When finished, remove cauliflower and asparagus risotto from the stovetop and mix in the nutritional yeast. Serve risotto with roasted chicken breast.
Notes
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Easy
Makes leftovers
Moist