Crispy Parmesan Cauliflower with Light & Creamy Onion Dip

Name: Crispy Parmesan Cauliflower with Light & Creamy Onion Dip
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 small head cauliflower, cut into thinly sliced florets (about 1/2 inch thick); 3/4 cup freshly grated parmesan cheese; 2 1/2-3 tbs unsalted butter; 1/2 tsp dried oregano; 1/2 tsp garlic powder; 3/4 tsp salt, divided; 1/2 tsp pepper, divided; 1 tbsp olive oil; 2 tbsp chopped parsley; 1/2 cup sour cream or Greek yogurt; 2 tbsp chopped parsley; 2 tbsp chopped chives; 1/2 tsp onion powder; 1/4 tsp salt; Pinch of black pepper; Fresh chopped parsley

8 steps

Prep:15minCook:35min

Updated at: Thu, 17 Aug 2023 02:46:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories147.4 kcal (7%)

Total Fat12.7 g (18%)

Carbs4.1 g (2%)

Sugars1.5 g (2%)

Protein5.1 g (10%)

Sodium524.4 mg (26%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Step 1

Preheat the oven to 400.

Step 2

Add the butter to a large casserole dish and place in the oven while it preheats to melt.

Step 3

Add the parmesan cheese, oregano, garlic powder, 1/4 tsp salt and 1/4 tsp pepper to a medium bowl. Mix to combine. Set aside.

Step 4

Add the cauliflower to a large bowl, then add the olive oil, remaining salt and pepper and the parsley to a large bowl. Toss to combine.

Step 5

Remove the casserole dish from the oven, add the parmesan cheese mixture to the bottom of the dish and spread evenly.

Step 6

Place the cauliflower florets into the dish, flat side down. Sprinkle any of the remaining parsley or cauliflower bits over the top, then sprinkle a little bit more parmesan cheese. Place in the oven for 30-35 minutes until the parmesan on the bottom has browned. Remove the dish from the oven and allow to cool for a few minutes.

Step 7

While the cauliflower roasts, make the dip. Add the sour cream or yogurt to a small dish, then add the salt, onion powder, parsley, chives and pepper. Mix to combine.

Step 8

Place the cauliflower on a plate, top with parsley and serve with the dip.