EASY TERIYAKI CHICKEN

Name: EASY TERIYAKI CHICKEN
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Japanese
Ingredients: 1 tablespoon olive oil (or vegetable oil); 2 8-ounce pouches Diced Chicken Breasts, thawed (or 3 medium chicken breasts, diced); 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup low-sodium soy sauce; 1/4 cup water; 1/4 cup packed light brown sugar; 2 tablespoons rice vinegar; 1 teaspoon garlic powder; 1/2 teaspoon ground ginger; 2 tablespoons cornstarch; and steamed broccoli for serving , if desired; White rice

4 steps

Prep:5minCook:15min

Easy Teriyaki Chicken is a simple, one pan dish that’s perfect for busy weeknights. Sweet garlic chicken is coated with an easy teriyaki sauce and tastes even better than the takeout kind!

Updated at: Thu, 17 Aug 2023 12:23:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories266.6 kcal (13%)

Total Fat6.6 g (9%)

Carbs22.9 g (9%)

Sugars12.2 g (14%)

Protein27.6 g (55%)

Sodium886.4 mg (44%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For The Chicken

1 tablespoonolive oil

or vegetable oil

2 x 8 ounceDiced Chicken Breasts

pouches, thawed, diced

½ teaspoongarlic powder

½ teaspoonsalt

¼ teaspoonblack pepper

For The Teriyaki Sauce

¼ cuplow-sodium soy sauce

¼ cupwater

¼ cuplight brown sugar

packed

2 tablespoonsrice vinegar

1 teaspoongarlic powder

½ teaspoonground ginger

2 tablespoonscornstarch

broccoli

steamed, for serving, if desired

white rice

Instructions

Step 1

Season chicken with garlic powder, salt, and pepper. In a large skillet, add olive oil and brown chicken on both sides until cooked through, about 3-4 minutes per side.

Step 2

As chicken is cooking, prepare sauce. In a medium bowl, whisk together soy sauce, water, brown sugar, rice vinegar, garlic powder, ginger, and cornstarch.

Step 3

Add sauce to skillet with cooked chicken and cook over low heat until thickened, about 2-3 minutes, tossing to coat.

Step 4

Serve chicken over white rice with steam broccoli, if desired.

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