Meatloaf

Name: Meatloaf
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 pounds lean ground beef (or ground turkey); ▢ 2/3 cup panko bread crumbs; ▢ 1/2 cup onion , chopped; ▢ 1 Tablespoon barbecue sauce; ▢ 1 Tablespoon mustard; ▢ 1/2 teaspoon garlic powder; ▢ 1 1/2 teaspoons chili powder; ▢ 1/2 teaspoon salt; ▢ 1/2 teaspoon freshly ground black pepper; ▢ 1 egg , lightly beaten

4 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 03:40:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories156.9 kcal (8%)

Total Fat8 g (11%)

Carbs3.9 g (1%)

Sugars0.9 g (1%)

Protein16.1 g (32%)

Sodium197.4 mg (10%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 poundslean ground beef

or ground turkey

⅔ cuppanko bread crumbs

½ cuponion

chopped

1 Tablespoonbarbecue sauce

1 Tablespoonmustard

½ teaspoongarlic powder

1 ½ teaspoonschili powder

½ teaspoonsalt

½ teaspoonblack pepper

freshly ground

1egg

lightly beaten

Instructions

Step 1

Preheat oven to 375 degrees F.

Step 2

In a large mixing bowl (using your hands or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.

Step 3

Place in 8x8 pan and press down

Step 4

Serve with mashed potatoes and any extra sauce.