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fh cook
By fh cook

Mexican bean soup with guacamole MY

2 steps
Prep:10minCook:20min
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Updated at: Thu, 17 Aug 2023 02:36:48 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories401.6 kcal (20%)
Total Fat14.5 g (21%)
Carbs58.2 g (22%)
Sugars12.2 g (14%)
Protein16.9 g (34%)
Sodium1350.3 mg (68%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
Step 2
Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
View on BBC Good Food
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