By fh cook
Mexican bean soup with guacamole MY
2 steps
Prep:10minCook:20min
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Updated at: Thu, 17 Aug 2023 02:36:48 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories401.6 kcal (20%)
Total Fat14.5 g (21%)
Carbs58.2 g (22%)
Sugars12.2 g (14%)
Protein16.9 g (34%)
Sodium1350.3 mg (68%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tsprapeseed oil
1onion
large, finely chopped
1red pepper
cut into chunks
2garlic cloves
chopped
2 tspmild chilli powder
1 tspground coriander
1 tspground cumin
400gcan chopped tomatoes
400gcan black beans
1 tspvegetable bouillon powder
1avocado
small
coriander
chopped
1lime juiced
0.5red chilli
deseeded and finely chopped, optional
Instructions
Step 1
Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
Step 2
Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












