Chipotle Bean Burritos

Name: Chipotle Bean Burritos
Prep time: 30 min
Total time: 30 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 T canola oil; 1 garlic clove, minced; 1/2 t chipotle chile powder; 1/4 t salt; 15oz black beans, drained and rinsed; 15 oz kidney beans drained and rinsed; 3T salsa; 6 flour tortilla shells; 1C cheese; 1 1/2C chopped tomatoes; 1 1/2C romaine lettuce; 6T thinly sliced scallons; 6T sour cream

1 step

Prep:30min

Updated at: Thu, 17 Aug 2023 05:35:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories485.4 kcal (24%)

Total Fat15.5 g (22%)

Carbs61.5 g (24%)

Sugars2.6 g (3%)

Protein26.3 g (53%)

Sodium626.2 mg (31%)

Fiber14.6 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tcanola oil

1garlic clove

minced

½ tchipotle chile powder

¼ tsalt

15 ozblack beans

drained and rinsed

15 ozkidney beans

drained and rinsed

3 Tsalsa

6flour tortilla shells

1 Ccheese

1.5 Cchopped tomatoes

1.5 Cromaine lettuce

6 tscallions

thinly sliced

6 Tsour cream

Instructions

Step 1

Heat oil, add garlic, cook 1 minute, stirring frequently. Stir in chile powder and salt, cook 30 seconds, stirring constantly. Add 1/3 C water and beans; bring to a boil. Reduce heat and simmer, 10 minutes. Remove from heat, stir in salsa. Partially mash bean mixture with a fork. Serve in a tortilla shell with cheese, lettuce, etc.

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