Zapiekanki z pieczarkami

Name: Zapiekanki z pieczarkami
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 2-3 slice of bread; 15g light mayo; 4g olive oil; 100g chestnut mushrooms; 30g onion; 45g grated mozzarella; 15g reduced sugar ketchup

1 step

Prep:15minCook:5min

Updated at: Thu, 17 Aug 2023 11:33:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories386 kcal (19%)

Total Fat20.2 g (29%)

Carbs41.4 g (16%)

Sugars8.4 g (9%)

Protein12.8 g (26%)

Sodium730.2 mg (37%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2slice of bread

15glight mayo

4golive oil

100gchestnut mushrooms

30gonion

45gmozzarella

grated

15greduced sugar ketchup

Instructions

Step 1

Podsmażyć na 4 g oliwy pieczarki i cebulę. Kromki chleba posmarować majonezem. Nałożyć farsz, posypać startm serem mozzarella. Podpiec w piekarniku 180stopni ok. 7minut. Polać ketchupem.