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Curried chicken, brocoli and penne pasta bake
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1
Catalina Skelton
By Catalina Skelton

Curried chicken, brocoli and penne pasta bake

Updated at: Thu, 17 Aug 2023 03:36:03 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories416.2 kcal (21%)
Total Fat16.9 g (24%)
Carbs34.2 g (13%)
Sugars5.2 g (6%)
Protein31.8 g (64%)
Sodium424.6 mg (21%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta according to package direction but for half of the normal cooking time. Add broccoli during last two minutes of cooking. Reverve one cup of the cooking water. Drain and rinse with cold water. Set aside.
brocoli floretsbrocoli florets8 oz
penne pastapenne pasta2 cups
Step 2
Meanwhile preheat oven to 375F/190C. Coat a 13" x 9" glass or ceramic baking dish with cooking spray.
Step 3
Combine the onion, oil, curry powder, thyme and pepper in a small dish or measuring cup, preferably with a handle. Cover with plastic wrap, leaving a small vent, microwave on high power, stirring once, for 5 minutes, or until sizzling.
oniononion1 cup
curry powdercurry powder1 tsp
olive oilolive oil2 Tbsp
ground black pepperground black pepper½ tsp
dried thymedried thyme1 tsp
Step 4
Using a rubber spatula, carefully scrape the spice mixture into the prepared baking dish. Add the chicken, cottage cheese, parmesan cheese, pasta, brocoli, and reserved cooking water. Mix completely. Cover with foil. Bake for 30 minutes. Remove the foil. Bake for a further 20 minutes or until golden and bubbling.
cottage cheesecottage cheese16 oz
parmesanparmesan½ cup
chicken breastchicken breast20 oz