Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories1856.7 kcal (93%)
Total Fat130.8 g (187%)
Carbs74 g (28%)
Sugars9.9 g (11%)
Protein98.9 g (198%)
Sodium2437.6 mg (122%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1chicken stock cube
or vegetable
2 Tbsptomato puree
200mlwater
boiling
6 Tbspolive oil
4onions
peeled and quartered
750gCyprus potatoes
or Maris Piper, peeled and halved
8chicken thighs
large, high-welfare, or drumsticks
6garlic cloves
peeled and bashed
1 tspdried oregano
½ tsppaprika
¼ tsppul biber
1 tspground cinnamon
½ tspground cumin
¾ tspsalt
¾ tsppepper
2 Tbspfresh parsley leaves
chopped
400gcan chopped tomatoes
400mlwater
cold
3bay leaves
1unwaxed lemon
halved
Instructions
Step 1
Serves 2
Step 2
1) Preheat the oven to 200C/gas mark 6.
Step 3
2) Dissolve the stock cube and tomato puree in the boiling water in a heatproof jug and leave to one side.
Step 4
3) Drizzle two tablespoons of the olive oil into a deep baking tray, then add the onions, potatoes, chicken and garlic to the tray. Sprinkle over the dried oregano, spices, salt, pepper and parsley. Give everything a gentle stir so that the chicken and vegetables are fully coated in the oily spices.
Step 5
4) Pour the chopped tomatoes into the baking tray, then fill up the can with cold water; top up the dissolved stock and tomato puree with enough water from the can to take the total amount of liquid up to 600ml, give it a stir and pour this into the baking tray as well. Add the bay leaves and the lemon halves, drizzle over another 3 tablespoons of the olive oil (save a little for the last 30 minutes of cooking), cover with foil and place the baking tray on the bottom shelf of the oven.
Step 6
5) After 35-40 minutes remove the baking tray from the oven, take off the foil, turn the chicken over, baste the potatoes and return to the oven without the foil. After another 25-30 minutes, remove again, turn the chicken over, basting the potatoes in the juices, drizzle everything with the remaining one tablespoon of olive oil and return to the oven for a final 25-30 minutes.
Step 7
6) Remove from the oven, allow to rest for 5 minutes, then serve with a liberal pouring of the thick basting juices and onions, accompanied by a fresh salad, and in true Cypriot style, rice and thick natural set yoghurt.
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