Tilapia
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By Sailing Ericka
Tilapia
3 steps
Prep:10minCook:15min
Tilapia with a twist of Thai flavors. Good with lightly sautéed kale with garlic salt.
Updated at: Thu, 05 Sep 2024 14:28:51 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories265 kcal (13%)
Total Fat11.3 g (16%)
Carbs5.3 g (2%)
Sugars1.2 g (1%)
Protein32.3 g (65%)
Sodium636.3 mg (32%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil, sauté vegetables and spices until onion begins to soften, about 3 minutes.
Step 2
Add tilapia and cook until flaky, about 5 minutes per side, adjust for size of fish.
Step 3
Add wine and lemon juice, scrape any brown bits and cook about 1 minute to blend flavors.
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