Tuna PASTA BAKE

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Step 1

Preheat the oven to 190°C (fan 170°C/gas mark 5).

Step 2

Place a large pan of water onto the hob to boil for the pasta.

Step 3

Cook the pasta in the boiling water according to the packet instructions

Step 4

While the pasta is cooking, spray a large frying pan with low- calorie cooking spray and place over a medium heat.

Step 5

Add the courgettes and spring onions and sauté for 5 minutes, then stir in the paprika and garlic granules, and add the stock, frozen peas, spinach and lemon juice.

Step 6

Cook for 2-3 minutes until the spinach has wilted, then stir in the cream cheese.

Step 7

Break up the tuna into flakes in a bowl.

Step 8

Drain the pasta and add it to the pan of vegetables along with the tuna flakes.

Step 9

Stir together so that everything is well coated

Step 10

Place in a large ovenproof dish, sprinkle the grated cheese on top, place on a baking tray and cook in the oven for 15 minutes.

Step 11

Remove from the oven and serve.