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Princess Frost
By Princess Frost

Harvest salad

There are many different qualities of red wine vinegar available; if you can invest in a really good one, it will make all the difference here.
Updated at: Thu, 17 Aug 2023 13:57:27 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories302.3 kcal (15%)
Total Fat22.7 g (32%)
Carbs21.3 g (8%)
Sugars9 g (10%)
Protein6.2 g (12%)
Sodium360.3 mg (18%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 190ºC/gas 5.
Step 2
Very carefully cut your squash in half. Remove and reserve the seeds. Cut each half into quarters and lay the pieces in a roasting tray.
Step 3
Scrub, then quarter the larger beetroots and halve the smaller ones, then add to the tray. Peel and slice the onion into sixths and tuck in among the other veg.
Step 4
Remove the fronds from the fennel, popping them in cold water for later, then cut each bulb into 6 wedges and add to the tray. Drizzle with a little olive oil.
Step 5
In a pestle and mortar pound the coriander seeds with a good pinch each of sea salt and black pepper. Sprinkle this over all the vegetables on the tray and toss to coat.
Step 6
Roast the vegetables for about 40 minutes, shaking halfway through, until soft and golden and just starting to caramelise. Allow to cool slightly.
Step 7
Meanwhile, make your dressing by combining the vinegar, extra virgin olive oil, mustard and seasoning in a small jug or jam jar. Mix well.
Step 8
Dress the roasted veg while still warm so they soak up all the dressing, then pick and sprinkle over the herb leaves, and reserved fennel tops.
Step 9
Cut the pomegranate in half and whack the back of each half with a wooden spoon to release the seeds, then add to the vegetables. Crumble over the feta, then gently toss everything together.
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