
By Nisha Melvani
Easy Pinto Bean Salad with Corn
Instructions
Prep:5minCook:10min
This 10-ingredient Easy Pinto Bean Salad with Corn takes less than 15 minutes to make. It's healthy, budget-friendly, and perfect for meal prep. Prepare it in a mason jar for a packed lunch.
Updated at: Thu, 17 Aug 2023 11:31:09 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
26
High
Nutrition per serving
Calories635.5 kcal (32%)
Total Fat38.1 g (54%)
Carbs66.6 g (26%)
Sugars8.9 g (10%)
Protein16 g (32%)
Sodium1414.4 mg (71%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the dressing:

¼ cupextra-virgin olive oil

3 tablespoonslime juice
plus more to taste

¼ teaspoonchili powder

1garlic clove

salt
to taste

black pepper
Freshly ground, to taste
For the salad:

1 ½ cupscorn kernels
fresh or frozen, thawed

1 x 15 ouncecan pinto beans
drained, and rinsed, or 1 1/2 cups cooked beans

⅔ cupbanana peppers
jarred, chopped, or chopped bell pepper

½ cupred onion
small, finely chopped

1jalapeño
small, minced, optional

1 cupcherry tomatoes
halved

¼ cupcilantro
chopped

1avocado
small, diced, optional for serving

Tajin seasoning
to taste, optional
Instructions
View on Cooking For Peanuts
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