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Vegan spag bol
100%
1
By Abbron

Vegan spag bol

4 steps
Prep:15minCook:1h
Tip: Any leftovers make a tasty topping for jacket potatoes or roasted sweet potatoes. Chill completely and keep in an airtight container in the fridge. Reheat until piping hot to serve. Freezing and defrosting guidelines Freeze the Bolognese only – once the dish has cooled completely, transfer it to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat, loosely cover with foil and bake until piping hot throughout
Updated at: Thu, 17 Aug 2023 03:17:41 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
29
High

Nutrition per serving

Calories160.8 kcal (8%)
Total Fat1.8 g (3%)
Carbs21.6 g (8%)
Sugars4.9 g (5%)
Protein9.7 g (19%)
Sodium494.5 mg (25%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large saucepan over a medium heat. Add the onion, celery and carrot and cook gently for 10 mins, stirring regularly, until softened. Pour in the wine and let it reduce for 2-3 mins then stir in the garlic, tomato purée, vinegar and oregano. Cook for 1 min, then add the mushrooms, lentils, chopped tomatoes, passata, stock cube and 200ml water.
Step 2
• Bring to a boil then reduce the heat to a gentle simmer. Cover the pan loosely and cook for 40-50 mins until the sauce has thickened to your desired consistency. Stir often and add a splash more water if the sauce starts to catch on the bottom of the pan.
Step 3
• Use a stick blender to grind up ingredients until they vaguely represent mince.
Step 4
• Meanwhile, cook the pasta to pack instructions. spoon over the drained pasta. Garnish with a few fresh basil leaves.