By Emily Logan
Spicy Black Bean & Mushroom Soup | Gluten-Free & Vegan
Instructions
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 10:36:14 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat1 g (1%)
Carbs41.2 g (16%)
Sugars4.7 g (5%)
Protein13.5 g (27%)
Sodium1948.2 mg (97%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on gluten-freeky.com
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Notes
2 liked
1 disliked
Delicious
Fresh
Go-to
Spicy
Under 30 minutes
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