Italian Chicken and Bowtie Noodles
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Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories2584.1 kcal (129%)
Total Fat74.4 g (106%)
Carbs361.4 g (139%)
Sugars29 g (32%)
Protein108.4 g (217%)
Sodium1592.2 mg (80%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut breast into four thin pieces. Chip tomatoes, onion, herbs and spinach. Begin cooking pasta according to package directions.
Step 2
Season breasts with seasonings and Italian dressing. Fry chicken breasts. Use additional oil, if needed. When done, remove from pan and set aside.
Step 3
Add butter to pan and saute onions until clear. Add pasta water and deglaze the pan.
Step 4
Add cooked pasta to pan. Stir thoroughly. Slice chicken breasts into large bite sized pieces. Add to pan.
Step 5
Add tomatoes and cook for a minute. Turn off heat under pan and add spinach and fresh herbs.
Step 6
Sprinkle servings with parmesan cheese, if desired.
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