By conrad
Mexican Vegan Keto Chili With Lupini Beans
5 steps
Prep:10minCook:20min
Feast upon a heartwarming vegan keto chili that packs a big flavor punch. You’ll be wondering where this must-have spice-me-up-mexican-style dish has lupini bean all your life! It’s fun when we can kick the carbs to the curb, and fill up with the fresh home-cooked plant based goodies that we adore. Healthy done this good is literally love on a plate - and you’ll want more!
Updated at: Thu, 17 Aug 2023 09:01:28 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories895.2 kcal (45%)
Total Fat66.9 g (96%)
Carbs48.7 g (19%)
Sugars15.6 g (17%)
Protein42.5 g (85%)
Sodium598.8 mg (30%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drizzle the olive oil in a medium pan over medium heat.
Step 2
Add the onion, celery, peppers, garlic, lupini beans and walnuts, and cook for 5 minutes stirring frequently.
Step 3
Add the cumin and red chili flakes, stir and cook for a minute more.
Step 4
Add the diced tomatoes, tomato sauce and water, stir and bring to boil over medium heat, then simmer over low heat for 10 minutes.
Step 5
Divide into serving bowls, top with avocado slices, garnish with fresh parsley and sliced lemon or lime.
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