Mixed Bean Chilli

Name: Mixed Bean Chilli
Ingredients: 1 tbsp olive oil; ½ onion , finely chopped; ½ red chilli , finely chopped; 1 garlic clove , finely chopped; 1 small sweet potato , peeled and cut into chunks; ½ tsp cumin; ½ tsp paprika; ½ tsp cayenne pepper; ½ tsp cinnamon; 400g can mixed beans; 400g can chopped tomatoes

2 steps

BBC good food

Updated at: Thu, 17 Aug 2023 05:08:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories350 kcal (18%)

Total Fat10 g (14%)

Carbs57.5 g (22%)

Sugars7.6 g (8%)

Protein14.3 g (29%)

Sodium953.1 mg (48%)

Fiber15.7 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

0.5onion

0.5red chilli

small, peeled and cut into chunks

½ tspcumin

½ tsppaprika

½ tspcayenne pepper

½ tspcinnamon

400gcan mixed beans

400gcan chopped tomatoes

Instructions

Step 1

Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 mins. Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer.

Step 2

Cook for 45-50 mins or until the sweet potato is soft and the sauce has reduced – add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with rice.