FISH AND CHIPS WITH CHIP SHOP CURRY SAUCE
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories303.1 kcal (15%)
Total Fat11.7 g (17%)
Carbs20.5 g (8%)
Sugars6.1 g (7%)
Protein30.2 g (60%)
Sodium315.4 mg (16%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 handfulsweet potato
cod fillet
Palm size and thickness amount of
black pepper
rosemary leaves
finely chopped
curry sauce
½ teaspoonfresh ginger
1 clovegarlic
crushed
0.5red onion
finely chopped
1 teaspooncoconut oil
½ teaspoongaram masala
½ teaspoonmild curry powder
100mlwater
lemon juice
1 heaped teaspoonfull fat Greek yoghurt
Instructions
Step 1
Preheat your oven to 180°C.
OvenPreheat
Step 2
Prepare your chips by cutting your sweet potato into chip-like shapes.
Step 3
Season your fish with black pepper and sprinkle over the chopped rosemary.
Step 4
Put your chips in the oven and your fish under the grill for 15 minutes but remember to turn your fish halfway and keep an eye on the chips they might need a little shuffle around, so they don’t stick.
Step 5
While your fish and chips are cooking you can get on with your curry sauce.
Step 6
In a non-stick pan, fry your fresh ginger, crushed garlic and onion in a teaspoon of coconut oil on a low heat for 5 minutes.
Step 7
Add in the garam masala and curry powder and stir while adding in your 100ml of water, reduce by continuing to boil until the sauce reaches the consistency of your liking.
Step 8
Now take off the heat and add in a squeeze of lemon juice and your Greek yoghurt.
Step 9
Don’t forget to check on your fish and chips at this point.
Step 10
Transfer your sauce to your blender and blitz for one minute.
Step 11
To serve, I think it is great to wrap your fish and chips in a little baking paper for that authentic feel with your sauce in a small dish on the side for dipping!
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