Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories453.6 kcal (23%)
Total Fat13.8 g (20%)
Carbs61.5 g (24%)
Sugars4.4 g (5%)
Protein20.1 g (40%)
Sodium354.4 mg (18%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Put ten cups of water in a large pot and bring to a boil over high heat
Step 2
2. Meanwhile, heat oil in a large skillet over medium high heat. Add bread crumbs and garlic and cook until toasted, about 2 minutes. Transfer to a small bowl and stir in two tablespoons parmesan and parsley. Set aside
Step 3
3. Whisk the remaining 6 tablespoons parmesan, egg yolks, egg, salt and pepper in a medium bowl
Step 4
4. Cook pasta and boiling water, stirring occasionally for one minute. Add spinach and peas and cook until the pasta is tender, about one minute more. Reserve 1/4 cup of the cooking water. Drain in place in a large bowl
Step 5
5. Slowly whisk the reserved cooking water into the egg mixture. gradually add the mixture to the pasta, stirring with tongs to combine. Serve topped with the reserved bread crumb mixture
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