Begun Kofta Curry
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories279.6 kcal (14%)
Total Fat9.5 g (14%)
Carbs43.9 g (17%)
Sugars15.4 g (17%)
Protein9.7 g (19%)
Sodium321.6 mg (16%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Coat the whole eggplants with oil
Step 2
2. Grill the eggplants
Step 3
3. Remove the skin and transfer the eggplants into a clear bowl
Step 4
4. Mash the eggplants
Step 5
5. Mix in green chilies, turmeric, chickpea flour, and sliced onion
Step 6
6. Take about a tablespoon of the mixture and drop it in deep oil
Step 7
7. Deep fry until golden brown on medium heat
Step 8
8. Deep dry potato cuts until light brown
Step 9
9. Drizzle cooking oil in a pan and add sliced onion, garlic paste, ginger paste, and a splash of water
Step 10
10. Stir in red chili, turmeric, coriander, roasted cumin, tomato, and salt to taste
Step 11
11. Add the fried potatoes and a splash of water
Step 12
12. Fry for 2-3 minutes
Step 13
13. Stir and cover with a lid to cook for 2 minutes
Step 14
14. Remove lid and add the fried eggplants
Step 15
15. Garnish with ghee, green chilies, and fresh coriander
Step 16
16. Ready to Enjoy!
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