Cozy Autumn wild rice soup

Name: Cozy Autumn wild rice soup
Cuisine: American
Ingredients: 6 cups vegetable stock (or chicken stock); 1 cup uncooked wild rice*; 8 ounces baby bella mushrooms, sliced; 4 cloves garlic, minced; 2 medium carrots, diced; 2 ribs celery, diced; 1 large (about 1 pound) sweet potato, peeled and diced; 1 small white onion, peeled and diced; 1 bay leaf; 1 1/2 tablespoon Old Bay seasoning; 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*); 2 large handfuls of kale, roughly chopped with thick stems removed; fine sea salt and freshly-cracked black pepper

4 steps

Updated at: Wed, 16 Aug 2023 19:37:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories236.8 kcal (12%)

Total Fat11.1 g (16%)

Carbs31 g (12%)

Sugars4.9 g (5%)

Protein6.1 g (12%)

Sodium1092.3 mg (55%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

6 cupsvegetable stock

or chicken stock

1 cupwild rice

uncooked

8 ouncesbaby bella mushrooms sliced

1 poundsweet potato

large, peeled and diced

1white onion

small, peeled and diced

1bay leaf

1 ½ tablespoonold bay seasoning

1 x 14 ouncecan unsweetened coconut milk

or see

2 handfulskale

large, roughly chopped with thick stems removed

fine sea salt

freshly cracked black pepper

Instructions

Step 1

Sauté the veggies. Heat (an extra) 1 tablespoon butter or olive oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until soft and translucent. Stir in the garlic and cook for an additional 1-2 minutes, stirring occasionally, until fragrant.

Step 2

Add base ingredients. Add in the vegetable stock, wild rice, mushrooms, carrots, celery, sweet potato, bay leaf and Old Bay seasoning. Stir to combine.

Step 3

Simmer. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer for 30 to 40 minutes until the rice is tender, stirring occasionally.

Step 4

Add final ingredients. Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed.

Notes

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