Pasta, Carrot and Lentil Soup
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories1730.3 kcal (87%)
Total Fat24.5 g (35%)
Carbs294.8 g (113%)
Sugars30.6 g (34%)
Protein87.5 g (175%)
Sodium630.7 mg (32%)
Fiber37.1 g (132%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook pasta according to packet instructions
Step 2
Fry onion, garlic, carrot and celery in a large pan until soft
Step 3
Add lentils, stock and boiling water, bring to boil and then simmer for 20 minutes. Then take pan off heat and allow to cool for 10 minutes
Step 4
Blend soup until smooth
Step 5
Put soup back in pan add cooked pasta and simmer for 5 minutes until hot
Step 6
Remove from heat and add natural yoghurt before serving
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