Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories121.4 kcal (6%)
Total Fat3.8 g (5%)
Carbs13.8 g (5%)
Sugars5 g (6%)
Protein10.1 g (20%)
Sodium131.8 mg (7%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 cupswater

2 cupscauliflower
riced

1carrot
medium, diced into small pieces

0.5onion
small, diced into small pieces

4 Tbsptomato paste

½ cupdiced tomatoes

2 Tbspnutritional yeast

2 Tbspvegan buttery spread
or other, or savory oil

1 Tbspcumin powder
mesquite cumin is especially nice

1 Tbspgarlic powder

1 Tbspchili powder

1 tspfennel seeds

chili sauce
optional, to taste

cocoa powder
that’s right! optional, to taste

¾ cuptextured vegetable protein
tvp
Instructions
View on barefootlowcarb.wordpress.com
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Notes
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