By Serena Di Sabatino Di Diodoro
Roasted Potato & Crispy Kale Salad
7 steps
Prep:20minCook:55min
A healthy hearty salad that will keep you filled with energy all day long!
Updated at: Thu, 17 Aug 2023 03:53:59 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories432.9 kcal (22%)
Total Fat17.3 g (25%)
Carbs58.9 g (23%)
Sugars16.7 g (19%)
Protein12.6 g (25%)
Sodium528.9 mg (26%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbspotatoes
scrubbed clean and chopped into chunks
4 tablespoonolive oil
divided
4carrots
medium, peeled and chopped into chunks
2 teaspooncumin
salt
to taste
pepper
to taste
3 tablespoonagave syrup
or maple
½ cupvegan bacon bits
or sliced sundried tomatoes
½ teaspoongarlic powder
2 tablespoonbalsamic vinegar
7 ozkale
roughly chopped
½ cuproasted almonds
roughly chopped, optional
Instructions
Step 1
Preheat the oven to 420F (220C). Lightly grease two large baking sheet.
OvenPreheat
Step 2
Spread the potatoes on a baking sheet. Drizzle over 1 tablespoon of olive oil and season with salt and pepper. Toss the potatoes around in the oil to ensure they are completely coated, then place the tray on the top shelf of the oven to roast for 20 minutes.
Step 3
Meanwhile, place the carrots onto another baking sheet. Drizzle with a further 1 tablespoon of olive oil and season with salt, pepper, the cumin, and 2 tablespoons agave. Toss to coat the vegetables, then spread out in a single layer on the baking sheet. Place the tray on the middle shelf of the oven and roast until golden, approximately 20-25 minutes. Turn the vegetables halfway through the cooking time.
Step 4
When the potatoes have cooked for 20 minutes, remove them from the oven. Lightly crush each potato using the bottom of a bowl or a pan. Return to the top shelf of the oven and continue roasting until crispy and golden, a further 10-15 minutes.
Step 5
Heat 1 tablespoon of olive oil in a pot over medium-high heat. Now add in the garlic and cook for 1 minute, then remove the pot from the heat and stir in the vegan bacon bits or sundried tomatoes, the balsamic glaze, and 1 tablespoon agave. Set aside.
Step 6
Once the carrots and onion have cooked, remove from the oven. Place the kale on top, and drizzle with the remaining 1 tablespoon of olive oil. Season with salt and pepper and bake until crispy, 5-7 minutes.
Step 7
To serve, toss together the potatoes, vegetables, vegan bacon bits or sundried tomatoes, and then divide equally between 4 bowls and top with roasted almonds.
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Notes
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Makes leftovers