Homemade Sweet N Sour Chicken
100%
1
By Melinda Butler
Homemade Sweet N Sour Chicken
5 steps
Prep:10minCook:35min
Homemade Sweet N Sour Chicken served with rice and broccoli.
Updated at: Thu, 17 Aug 2023 05:35:51 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories477.2 kcal (24%)
Total Fat18.9 g (27%)
Carbs55 g (21%)
Sugars6.2 g (7%)
Protein22.1 g (44%)
Sodium797.2 mg (40%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Sauce
3 tablespoonsrice wine vinegar
3 tablespoonssoy sauce
2 tablespoonsvegetable oil
1 tablespoonketchup
1 tablespoonsugar
½ teaspoonginger
bottles, minced
½ teaspoonminced garlic
bottles
Other Ingredients
Instructions
Step 1
Combine all sauce ingredients into an 8oz mason jar and shake well to blend. This makes about 2/3 cups sauce).
Step 2
Bread and fry (or bake) 1-2 pounds of chicken breast (or use store bought or homemade nuggets)
Step 3
Boil 1 cup of rice (or use two boil bags)
Step 4
Steam broccoli florets and season with salt and pepper to taste.
Step 5
Mix chicken and sauce and serve over rice with broccoli.
Notes
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Makes leftovers