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By sixhungryfeet.com
Air Fryer Tofu Nuggets
Instructions
Prep:5minCook:20min
Enjoy delicious plant-based nuggets made with tofu. To make these nuggets extra crispy, we use rice flour, cornstarch, and some spices to give them a fantastic taste. Serve with our famous peanut dipping sauce, and enjoy!
Updated at: Sun, 26 Jul 2026 04:03:16 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories206.7 kcal (10%)
Total Fat15 g (21%)
Carbs12.8 g (5%)
Sugars1.8 g (2%)
Protein6.1 g (12%)
Sodium300.2 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonrice flour
2 tablespooncornstarch
2 teaspoonnutritional yeast
1 teaspoonsmoked paprika
½ teaspoonturmeric powder
¼ teaspoonwhite pepper
¼ teaspoonsalt
1 blockfirm tofu
drained
2 tablespoonolive oil
1 ½ tablespoonpeanut butter
smooth or crunchy
2 tablespoontahini
1 teaspoonsmaple syrup
½ tablespoonsoy sauce
½ tablespoonrice vinegar
optinal
2 tablespoonwater
Instructions
View on sixhungryfeet.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
