
By sixhungryfeet.com
Air Fryer Tofu Nuggets
Instructions
Prep:5minCook:20min
Enjoy delicious plant-based nuggets made with tofu. To make these nuggets extra crispy, we use rice flour, cornstarch, and some spices to give them a fantastic taste. Serve with our famous peanut dipping sauce, and enjoy!
Updated at: Thu, 20 Mar 2025 17:40:33 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories206.9 kcal (10%)
Total Fat15 g (21%)
Carbs12.5 g (5%)
Sugars1.8 g (2%)
Protein6.2 g (12%)
Sodium300 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonrice flour

2 tablespooncornstarch

2 teaspoonnutritional yeast

1 teaspoonsmoked paprika

½ teaspoonturmeric powder

¼ teaspoonwhite pepper

¼ teaspoonsalt

1 blockfirm tofu
drained

2 tablespoonolive oil

1 ½ tablespoonpeanut butter
smooth or crunchy

2 tablespoontahini

1 teaspoonsmaple syrup

½ tablespoonsoy sauce

½ tablespoonrice vinegar
optinal

2 tablespoonwater
Instructions
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