By Katie Payer
Chicken Tikka Masala
3 steps
Prep:1h 15minCook:30min
Updated at: Thu, 17 Aug 2023 05:34:56 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories550.9 kcal (28%)
Total Fat26.4 g (38%)
Carbs42.1 g (16%)
Sugars7.5 g (8%)
Protein35.3 g (71%)
Sodium832.2 mg (42%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine all ingredients in a bowl. Let marinate for at least an hour in the fridge.
Step 2
Put all items into a deep pan and bring to a simmer on the stovetop for approximately 30 minutes. Add salt and pepper to taste.
Step 3
Serve over rice and naan bread.
Notes
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