Meatball Stroganoff

Prep:10minCook:20min

"As an accompaniment to this dish, toss 1 pound green beans, Brussels sprouts, or broccoli florets with 1 Tbsp olive oil and 1/4 tsp salt. Spread in jelly-roll pan and roast at 450F until tender, 15-20 minutes."

Updated at: Thu, 17 Aug 2023 12:49:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories547.7 kcal (27%)

Total Fat20.3 g (29%)

Carbs53 g (20%)

Sugars2.5 g (3%)

Protein36.2 g (72%)

Sodium717.9 mg (36%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ozwide egg noodle

1 lbground beef

small, finely chopped

1egg

large

¼ tspsalt

3 Tbspwater

1 Tbpsall-purpose flour

1 tsppaprika

1 x 14.5 ozcan chicken broth

½ cupreduced-fat sour cream

Instructions

Step 1

IN covered 4-quart saucepan, heat 3 quarts salted water to boiling over high heat. Add noodles and cooked as label directs.

Step 2

Meanwhile, in medium bowl, combine beef, saltines, onion, egg, salt, and water just until well blended but not over mixed. Shape mixture into 16 meatballs, handling meat as little as possible.

Step 3

Spray nonstick 12-inch skillet with vegetable cooking spray; heat over medium heat until hot. Add meatballs and cook, turning frequently, until meat is browned and no longer pink in center, about 12 minutes. Transfer meatballs to plate.

Step 4

Stir flour and paprika into drippings in pan; cook, stirring, 30 seconds. Stir in broth and heat to boiling; boil until thickened, about 2 minutes. Reduce heat to low. Stir in sour cream. Return meatballs to pan; heat through.

Step 5

Drain noodles. To serve, spoon meatball mixture over noodles. Makes 4 main-dish servings.