Sweet & Sour Smoked Sausage

Name: Sweet & Sour Smoked Sausage
Cuisine: American
Ingredients: 1 link smoked sausage; 2 Medium Onions, cut in 1 inch pieces; 2 Green Peppers, cut in 1 inch pieces; 2 stalks celery, sliced diagonally in 1 inch pieces; 1 14.5 ounce can Petite Diced Tomatoes; 1 cup beef broth; 1 20 ounce can pineapple chunks; 2 tablespoons brown sugar; 4 tablespoons cornstarch; 1/2 teaspoon garlic powder; 1/2 teaspoon pepper

5 steps

Updated at: Thu, 17 Aug 2023 13:51:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories176.3 kcal (9%)

Total Fat4.4 g (6%)

Carbs31.7 g (12%)

Sugars21 g (23%)

Protein3.9 g (8%)

Sodium494.8 mg (25%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1link smoked sausage

2onions

medium, cut in 1 inch pieces

2green peppers

cut in 1 inch pieces

2stalks celery

sliced diagonally in 1 inch pieces

1 x 14.5 ouncecan petite diced tomatoes

1 cupbeef broth

1 x 20 ouncecan pineapple chunks

2 tablespoonsbrown sugar

4 tablespoonscornstarch

½ teaspoongarlic powder

½ teaspoonpepper

Instructions

Step 1

Cut sausage into disks and brown thoroughly in a large skillet.

Step 2

Add onion, green pepper, and celery to the skillet with the sausage. Cook until vegetables are tender crisp.

Step 3

Drain juice from pineapple and reserve. Add tomatoes, broth, pineapple, brown sugar, garlic powder, and pepper to skillet. Cover and simmer for 5 minutes.

Step 4

Blend cornstarch with reserved pineapple juice. Pour slowly, while stirring, into meat-vegetable mixture. Cook and stir until thickened - about 2 minutes.

Step 5

Serve over beds of fluffy rice.