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Baked Brown Rice with Shiitakes and Edamame p124
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Jasper Richter
By Jasper Richter

Baked Brown Rice with Shiitakes and Edamame p124

Instructions
Updated at: Thu, 17 Aug 2023 08:51:14 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories182.1 kcal (9%)
Total Fat5.4 g (8%)
Carbs28.3 g (11%)
Sugars2 g (2%)
Protein6 g (12%)
Sodium437 mg (22%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cup brown rice, rinsed
1 cupbrown rice
rinsed
1 TBS canola oil
1 Tbscanola oil
4 oz shiitake mushrooms, stemmed and sliced thin
4 ozshiitake mushrooms
stemmed and sliced thin
4 scallions, white mince, green sliced on bias
4scallions
white mince, green sliced on bias
2 tsp fresh ginger
2 tspfresh ginger
2 cups vegetable broth
2 cupsvegetable broth
1/2 tsp salt
½ tspsalt
1 cup edamame
1 cupedamame
1 TBS rice vinegar
1 Tbsrice vinegar
1 tsp toasted sesame oil
1 tsptoasted sesame oil

Instructions

No instructions yet

Notes

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