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Alton's Perfect Scrambled Eggs
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Steve Dayton
By Steve Dayton

Alton's Perfect Scrambled Eggs

3 steps
Prep:10minCook:3min
Harissa: a fiery Tunisian chile-pepper paste.  Mayo: adds luxurious creaminess. "You'll never know the mayo is in there until you leave it out." says Alton Brown.  Cast-Iron skillet: A dark and well seasoned cast-iron skillet heats up evenly and retains heat for reliable results.  Cooking eggs off the heat keeps them creamy.
Updated at: Thu, 17 Aug 2023 13:59:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
14
Low
Glycemic Load
0
Low

Nutrition per serving

Calories139.4 kcal (7%)
Total Fat10.8 g (15%)
Carbs0.5 g (0%)
Sugars0.3 g (0%)
Protein9.4 g (19%)
Sodium234.1 mg (12%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together the eggs, water, mayonnaise, salt, and harissa (optional).
Step 2
Heat a cast iron skillet over medium heat for 5 minutes. When the skillet is hot remove from heat and brush the butter over the entire pan.
Step 3
Add the egg mixture to pan and count to 10. Stir with a rubber spatula; count to 5 then stir again to get any remaining liquid down into the pan; count to 5. Repeat as needed until the eggs are set but still creamy.

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