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Chickpea flour pancakes

Name: Chickpea flour pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup Chickpea Flour (known as garbanzo bean flour (NOT besan or gram flour)); 2 teaspoon Baking Powder (or 1 teaspoon baking soda); 3 tablespoons Unrefined sugar (coconut sugar or sugar-free erythritol/Monk fruit); 1/2 cup + 2 tablespoons Almond Milk (vanilla, unsweetened or plant milk of your choice); 1 teaspoon Vanilla Extract; 1/2 teaspoon Cinnamon

8 steps

Prep:10minCook:10min

Chickpea flour pancakes an easy vegan, grain-free, and oil-free pancake recipe with only 4 ingredients.

Updated at: Thu, 17 Aug 2023 02:57:08 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories253.3 kcal (13%)

Total Fat2.3 g (3%)

Carbs47.1 g (18%)

Sugars17.9 g (20%)

Protein11.5 g (23%)

Sodium537.3 mg (27%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupChickpea Flour

known as garbanzo bean flour, NOT besan or gram flour

2 teaspoonBaking Powder

or 1 teaspoon baking soda

3 tablespoonsUnrefined sugar

coconut sugar or sugar-free erythritol/Monk fruit

½ cupAlmond Milk

vanilla, unsweetened or plant milk of your choice

1 teaspoonvanilla extract

½ teaspooncinnamon

Instructions

Step 1

In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.

Step 2

Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You

Step 3

Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.

Step 4

Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.

Step 5

Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.

Step 6

Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.

Step 7

Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.

Step 8

Serve immediately with maple syrup, banana slices, and fresh blueberries.

View on theconsciousplantkitchen.com

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