Chicken Cheesy Mixed Veggies

Name: Chicken Cheesy Mixed Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: Half Chicken breast, 118 grams; Frozen Mixed vegetables, 1 cup, 182grams; Cottage cheese (1oz) 28.3grams; dry taco seasoning mix, 2 tsp 1.8 grams; Shredded, cheddar cheese, 1/4 cup, 28.3 grams

2 steps

Prep:10minCook:20min

Updated at: Wed, 16 Aug 2023 20:16:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories433 kcal (22%)

Total Fat18.6 g (27%)

Carbs30.2 g (12%)

Sugars7.9 g (9%)

Protein34.5 g (69%)

Sodium563.1 mg (28%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5Chicken breast

1 cupFrozen Mixed vegetables

1 ozCottage cheese

2 tspdry taco seasoning mix

¼ cupcheddar cheese

Shredded

Instructions

Step 1

Bring a pot of water to boil. Add chicken breast to water and boil for 10-15 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.

Step 2

Throw everything into a non-stick pan on medium-high heat. Stir and cover for a few minutes until the veggies thaw and the cheese starts to melt. Serve and enjoy!