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By elizabethfinchwellness.com
Healthy Chicken Enchilada Bake (Gluten-free)
Instructions
Prep:25minCook:25min
With simple but flavorful ingredients like peppers, onion, quinoa, chicken, cheese and enchilada sauce, this is a healthier version of comfort food that your whole family will love.
Updated at: Thu, 12 Feb 2026 04:09:31 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories290.3 kcal (15%)
Total Fat13.6 g (19%)
Carbs22.1 g (9%)
Sugars3.4 g (4%)
Protein20.2 g (40%)
Sodium588.4 mg (29%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbchicken breasts
cooked and either shredded or chopped
¾ cupquinoa
0.5onion
large, roughly chopped
1red bell pepper
large, or yellow, roughly chopped
1 Tbspolive oil
½ tspsea salt
1 tspground cumin
2 tspchili powder
15 ozred enchilada sauce
jar
¾ cupshredded Mexican blend cheese
optional
tomatoes
Optional toppings, diced
green onions
sliced
avocado
cilantro
Instructions
View on elizabethfinchwellness.com
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Notes
92 liked
10 disliked
Delicious
Easy
Go-to
Moist
Makes leftovers
So good topped with tomato and avocado and sour cream, forgot the cilantro😩. Used taco blend cheese.















