
By elizabethfinchwellness.com
Healthy Chicken Enchilada Bake (Gluten-free)
Instructions
Prep:25minCook:25min
With simple but flavorful ingredients like peppers, onion, quinoa, chicken, cheese and enchilada sauce, this is a healthier version of comfort food that your whole family will love.
Updated at: Thu, 27 Mar 2025 13:57:58 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories255.4 kcal (13%)
Total Fat11.7 g (17%)
Carbs22.1 g (9%)
Sugars3.4 g (4%)
Protein16 g (32%)
Sodium575.7 mg (29%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbchicken breasts
cooked and either shredded or chopped

¾ cupquinoa

0.5onion
large, roughly chopped

1red bell pepper
large, or yellow, roughly chopped

1 Tbspolive oil

½ tspsea salt

1 tspground cumin

2 tspchili powder

15 ozred enchilada sauce
jar

¾ cupshredded Mexican blend cheese
optional

tomatoes
Optional toppings, diced

green onions
sliced

avocado

cilantro
Instructions
View on elizabethfinchwellness.com
↑Support creators by visiting their site 😊
Notes
76 liked
10 disliked
Delicious
Easy
Go-to
Moist
Makes leftovers