By Carolina Little
Pumpkin Pie Smoothie
1 step
Prep:5min
Skin-regenerative pumpkin is the base for this smoothie. Raw almond butter adds a dose of healthy fats. Spinach and blueberries add protein, vitamins, an antioxidants needed to round out nutrition.
Updated at: Thu, 17 Aug 2023 12:18:48 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories453.5 kcal (23%)
Total Fat21.8 g (31%)
Carbs63 g (24%)
Sugars32.1 g (36%)
Protein12.6 g (25%)
Sodium50.9 mg (3%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients. Blend until smooth. Add water as needed. If using ice, add closest to blades to make sure it gets chopped well.
BlenderMixNotes
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