By Gwyn Eastom
Ottolenghi Turkey Meatballs
6 steps
Prep:20minCook:1h 10min
Updated at: Thu, 17 Aug 2023 04:43:24 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories366.1 kcal (18%)
Total Fat23.1 g (33%)
Carbs6.5 g (3%)
Sugars3 g (3%)
Protein34.1 g (68%)
Sodium525.5 mg (26%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground turkey
1zucchini
large, grated on the large holes of a box grater
3scallions
thinly sliced, plus extra for garnish
1egg
large
2 Tbspmint
chopped
2 Tbspcilantro
3garlic cloves
minced
1 tspcumin
½ tspcayenne
½ cupsour cream
or full fat greek yogurt
1lemon
1 Tbspolive oil
1 Tbspsumac
1 cupIsraeli couscous
optional
Instructions
Step 1
Spray a Suvie pan with non-stick spray or rub with olive oil.
Step 2
Crack the egg into a large bowl and beat with a fork. Add the turkey, zucchini, scallions, mint, cilantro, garlic, cumin, cayenne, 2 tsp salt, and 1 tsp ground black pepper, stirring to fully incorporate. Using damp hands, roll the mixture into 15 balls about 1½ inches in diameter. Arrange meatballs in the prepared pan. Place Israeli couscous, if using, in a starch pan.
egg1
ground turkey1 lb
zucchini1
scallions3
mint2 Tbsp
cilantro2 Tbsp
garlic cloves3
cumin1 tsp
cayenne½ tsp
Israeli couscous1 cup
Step 3
Insert pans into your Suvie, input settings, and cook now or schedule. My Cook > Slow Cook Settings LOW, 1 hour Starch: 8 minutes (optional)
Step 4
While the meatballs cook, prepare the sauce. Zest half the lemon into a small bowl. Cut lemon in half and squeeze one half over the lemon zest. Add the sour cream, olive oil, sumac, ½ tsp salt, and ½ tsp pepper, whisking to combine.
lemon1
sour cream½ cup
olive oil1 Tbsp
sumac1 Tbsp
Step 5
After the meatballs have finished cooking, broil for 10 minutes, or until browned.
Step 6
Transfer couscous, if using, to a medium bowl. Squeeze remaining lemon half over the couscous, and season with salt, pepper, and olive oil to taste. Divide couscous between plates, top with meatballs, and drizzle with reserved sauce.
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