Pulled BBQ Chicken Sandwiches

Name: Pulled BBQ Chicken Sandwiches
Prep time: 20 min
Cook time: 31 min
Total time: 51 min
Cuisine: American
Ingredients: 1 tablespoon canola oil; 1 large onion, chopped; 3 cloves garlic, minced; 1 (14-ounce) can low-sodium tomato sauce; 1/4 cup tomato paste; 1/2 cup water; 1/3 cup apple cider vinegar; 5 tablespoons molasses; 1/4 teaspoon ground black pepper; 1/2 teaspoon liquid smoke; 1 whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups); 6 whole-wheat hamburger rolls; 6 large green lettuce leaves

2 steps

Prep:20minCook:31min

Updated at: Thu, 17 Aug 2023 08:01:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories487.4 kcal (24%)

Total Fat11.6 g (17%)

Carbs58.9 g (23%)

Sugars24.9 g (28%)

Protein42.6 g (85%)

Sodium806.1 mg (40%)

Fiber11.5 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespooncanola oil

1 x 14 ouncecan low-sodium tomato sauce

¼ cuptomato paste

½ cupwater

⅓ cupapple cider vinegar

5 tablespoonsmolasses

¼ teaspoonground black pepper

½ teaspoonliquid smoke

1whole rotisserie chicken

skin removed, meat shredded into thin strips

6whole-wheat hamburger rolls

6green lettuce leaves

large

Instructions

Step 1

Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.

Step 2

Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

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