White Bean & Spinach Quesadillas

Updated at: Thu, 17 Aug 2023 13:20:40 GMT

Step 1

1. If spinach is frozen, thaw and press out extra moisture.

Step 2

2. In a large bowl, mash the white beans with a fork or potato masher.

Step 3

3. Stir in the spinach, cumin, coriander and salt. Stir/mash until the spinach is slightly wilted and fold in the feta cheese.

Step 4

4. Heat a large pan over medium heat. Spray with oil, then assemble quesadillas in the pan (cooking 2 at a time).

Step 5

5. Spoon out ½ cup of white bean/spinach filling, then sprinkle with ¼ cup cheese. Fold the tortilla over, then press down firmly.

Step 6

6. Cook for 3 or so minutes per side, until golden and crispy.

Step 7

7. Cool completely on a wire rack, then cut in half and wrap in plastic wrap.

Step 8

8. StorageStore in the fridge for 3 days or the freezer for longer (up to 3 months)

Step 9

9. To Re-heat thaw in the fridge overnight (if frozen)

Step 10

10. heat in the microwave on a paper towel for 30 seconds, (OPTIONAL): crisp up in a pan

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