Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat12.3 g (18%)
Carbs37.9 g (15%)
Sugars9.2 g (10%)
Protein9.7 g (19%)
Sodium464.8 mg (23%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
1clove garlic
1yellow onion
small, 1/2 large
1bell pepper
large, optional two small bell peppers of different colors for a prettier presentation
1portobello mushroom cap
1jalapeno
½ cupsfrozen corn
1 tspground coriander
½ tspchili powder
cayenne
¼ tsppepper
½ Tbspsoy sauce
2whole grain flour tortillas
large or 4 small taco size
1 cuplettuce
shredded
½ cuptomatos
diced, you can substitute prepared salsa
2 Tbsplow fat greek yogurt
Instructions
Step 1
1. Slice the bell pepper and mushrooms into ¼ inch thick slices. Thinly slice the onion into half moons, mince the garlic and about 1 tsp jalapeno or to taste (be sure to remove seeds to reduce heat)
bell pepper1 Step 2
2. Heat the oil in a pan over medium high heat. When the oil begins to shimmer, toss in the mushroom, bell pepper, garlic, jalapeno, and onion, and sauté, stirring and tossing frequently.
Step 3
3. When the veggies start to soften and small awesome, add in all the spices, soy sauce, and corn. Toss to coat everything evenly with the spices and soy sauce. Cook for about 5 minutes or until the veggies reach your preferred tenderness.
Step 4
4. Wrap the tortillas in a slightly damp towel or paper towel. Microwave about 30 seconds or until warmed through. (You can use an oven at 200 if you prefer, just begin preheat while you’re cooking veggies)
Step 5
5. Assemble your fajitas. Top each tortilla with fajita veggies, lettuce, tomatoes, and Greek yogurt
