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By Maëlle

Changua (Colombian Milk and Egg Soup)

7 steps
Prep:5minCook:15min
Changua (Colombian Milk and Egg Soup) is a typical breakfast in Bogotá, the capital of Colombia where my mom was born.
Updated at: Thu, 17 Aug 2023 13:16:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
6
Low

Nutrition per serving

Calories188.2 kcal (9%)
Total Fat8.6 g (12%)
Carbs13.9 g (5%)
Sugars9.9 g (11%)
Protein13.5 g (27%)
Sodium374.1 mg (19%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
3 cups 2% milk
Step 2
3 cups water
Step 3
4 large eggs
Step 4
1/4 cup chopped fresh cilantro, plus more for garnish (stems and leaves)
Step 5
3 medium scallions, chopped
Step 6
kosher salt and fresh cracked pepper, to taste
Step 7
crusty toasted bread, optional for serving
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