Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories188.2 kcal (9%)
Total Fat8.6 g (12%)
Carbs13.9 g (5%)
Sugars9.9 g (11%)
Protein13.5 g (27%)
Sodium374.1 mg (19%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
3 cups 2% milk
Step 2
3 cups water
Step 3
4 large eggs
Step 4
1/4 cup chopped fresh cilantro, plus more for garnish (stems and leaves)
Step 5
3 medium scallions, chopped
Step 6
kosher salt and fresh cracked pepper, to taste
Step 7
crusty toasted bread, optional for serving
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