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By Barbara's Bistro
One Pan Tofu Coconut Curry
5 steps
Prep:10minCook:20min
Wonderfully spiced with a mild curry flavour, this tofu coconut curry is a quick, easy, and delicious vegan meal made in one pan.
Updated at: Thu, 17 Aug 2023 12:01:19 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories253 kcal (13%)
Total Fat19.5 g (28%)
Carbs12.6 g (5%)
Sugars3.8 g (4%)
Protein10.5 g (21%)
Sodium321.1 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspvegetable oil

1yellow onion
or white, chopped

1bell pepper
chopped

3garlic cloves
minced

1 inchfresh ginger
minced

1 Tbspcurry powder

½ tspturmeric powder

½ tspcumin powder

400mlcanned coconut milk

½ cupcrushed tomatoes

2 Tbsptomato paste

454gextra firm tofu
plain, chopped into 1-inch cubes

2 cupsbaby spinach

1lime
zest and juice

½ cupfresh cilantro
chopped

salt
to taste

pepper
to taste

salt
to taste

pepper
to taste

rice
serve with, cooked
Instructions
Step 1
In a large sauté pan or skillet (I use a 12-inch skillet) at medium-high heat, add the vegetable oil, onion, bell pepper, salt, and pepper. Sauté until the onions begin to brown, about 4-5 minutes.
Step 2
Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until fragrant.
Step 3
Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Add the tofu and gently stir to coat with the sauce.
Step 4
Bring the curry to a boil before reducing the heat to a simmer. Cook uncovered for 5 minutes.
Step 5
Stir in the spinach, lime zest, and lime juice, until the spinach wilts. Taste for additional salt and pepper. Top with fresh cilantro and serve over rice. Enjoy!
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Notes
53 liked
3 disliked
Go-to
Delicious
Easy
One-dish
Makes leftovers