Homemade Granola

Name: Homemade Granola
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: x2 cup (250ml) Rolled oats (GF); x2 tsbp Maple syrup; x1 tsp Vanilla extract*; 1/3 cup Raisins or sultanas; 75g Virgin organic coconut oil; ½ cup (125ml) Raw coconut flakes; 0.5 cup of Nuts; 0.5 cup pumpkin seeds, sunflower seeds, chia seeds, flaxseeds

10 steps

Prep:10minCook:15min

Updated at: Sat, 30 Dec 2023 16:16:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories449.4 kcal (22%)

Total Fat27.4 g (39%)

Carbs44 g (17%)

Sugars12.7 g (14%)

Protein10 g (20%)

Sodium27.2 mg (1%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupRolled oats

2 tsbpMaple syrup

1 tspVanilla extract

⅓ cupraisins

or sultanas

75gcoconut oil

organic

½ cupcoconut flakes

Raw

½ cupNuts

½ cuppumpkin seeds

sunflower seeds

chia seeds

flaxseeds

Instructions

Step 1

Pre-heat the oven to 190˚C.

Step 2

• Measure out all ingredients and set aside ready for combining.

Step 3

• Line a sheet pan with parchment paper or a silpat* mat.

Step 4

• In a large mixing bowl combine the rolled oats, pumpkin seeds, sunflower seeds, raw almonds and cashews, ‘sugar’ and vanilla extract. Toss and mix until all ingredients are combined evenly.

Step 5

• Melt the coconut oil until it is liquid. Pour into the dry mixture and coat well.

Step 6

• Pour this mixture into the lined sheet pan and spread and pat down evenly with a spatula.

Step 7

• Bake for 10 minutes. Remove from oven.

Step 8

• Pour over the chia seeds, flaxseed and coconut flakes, and stir through gently while flipping over the granola to toast on the other side.

Step 9

• Bake for another 5 minutes or until the coconut flakes are golden brown or have brown edges.

Step 10

• Remove from the oven and let it cool in the pan completely before transferring to a glass* airtight container.