By Fayrooz Abader
Homemade Granola
10 steps
Prep:10minCook:15min
Updated at: Sat, 30 Dec 2023 16:16:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories421 kcal (21%)
Total Fat27.1 g (39%)
Carbs39 g (15%)
Sugars13.6 g (15%)
Protein8.9 g (18%)
Sodium26.5 mg (1%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pre-heat the oven to 190˚C.
Step 2
• Measure out all ingredients and set aside ready for combining.
Step 3
• Line a sheet pan with parchment paper or a silpat* mat.
Step 4
• In a large mixing bowl combine the rolled oats, pumpkin seeds, sunflower seeds, raw almonds and cashews, ‘sugar’ and vanilla extract. Toss and mix until all ingredients are combined evenly.
Step 5
• Melt the coconut oil until it is liquid. Pour into the dry mixture and coat well.
Step 6
• Pour this mixture into the lined sheet pan and spread and pat down evenly with a spatula.
Step 7
• Bake for 10 minutes. Remove from oven.
Step 8
• Pour over the chia seeds, flaxseed and coconut flakes, and stir through gently while flipping over the granola to toast on the other side.
Step 9
• Bake for another 5 minutes or until the coconut flakes are golden brown or have brown edges.
Step 10
• Remove from the oven and let it cool in the pan completely before transferring to a glass* airtight container.
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