Lentil & Beef Burger

Name: Lentil & Beef Burger
Cook time: 12 min
Total time: 12 min
Cuisine: American
Ingredients: 1 tbsp oil; 1 cup lentils; 1/4 cup drained julienned sundried tomatoes; 1/2 lb lean ground beef; 1 egg; 1/4 cup crumbled feta cheese, optional; Epicure Classic Meatloaf Seasoning; 4 burger buns; zucchini ribbons, optional; red onion,optional; lettuce,optional; sliced tomato, optional

5 steps

Cook:12min

Updated at: Thu, 17 Aug 2023 03:30:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories471 kcal (24%)

Total Fat12.8 g (18%)

Carbs58.9 g (23%)

Sugars5.9 g (7%)

Protein30.1 g (60%)

Sodium306.5 mg (15%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspoil

1 cuplentils

¼ cupsundried tomatoes

drained, julienned

0.5 lblean ground beef

Instructions

Step 1

Preparation

Step 2

In a fry pan, heat oil over medium heat.

Step 3

Meanwhile, drain and rinse lentils. Chop sundried tomatoes into small pieces. Place both in a bowl. Crumble in ground beef, seasoning, and add egg and feta, if using. Mix well; lentils will mash as you combine the . Form mixture into four patties.

Step 4

Pan fry patties until cooked through and edges are crispy, about 3 min per side.

Step 5

Tuck into buns and add toppings, if desired.

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