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Homemade Black Bean Burgers

By budgetbytes.com

Homemade Black Bean Burgers

Prep:30minCook:15min

Black beans, cumin, sriracha, garlic, and fresh red onion make these homemade black bean burgers a flavorful and filling vegetarian meal.

Updated at: Thu, 21 Nov 2024 11:50:45 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories276.8 kcal (14%)

Total Fat8.7 g (12%)

Carbs37.9 g (15%)

Sugars2.2 g (2%)

Protein12.7 g (25%)

Sodium991.4 mg (50%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 x 15 ozcans black beans

0.25red onion

1 clovegarlic

0.25 bunchfresh cilantro

1 Tbspsriracha

1 Tbspmayonnaise

1 tspground cumin

1 ½ Tbspsoy sauce

¼ tsppepper

1 cupplain breadcrumbs

2 Tbspcooking oil

Instructions

View on budgetbytes.com

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Notes

11 liked

1 disliked

Go-to

Delicious

Easy

Fresh

Moist

Joyce James· 6 months ago

Makes leftovers

My first veggie burger and it was awesome. I substituted avocado for the eggs and it worked as the perfect binder for this recipe

Alicia Goralski· last year

This recipe was amazing. Though it was soft but what do you expect from a black bean burger? Crispy on the outside and soft tenderness on the inside. I used spinach instead of lettuce on my burger.

This recipe was amazing. Though it was soft but what do you expect from a black bean burger? Crispy on the outside and soft tenderness on the inside. I used spinach instead of lettuce on my burger.

Mary Beth Powell· 2 years ago

It was edible, but mushy and falling apart. Will not make again.

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