Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories60.8 kcal (3%)
Total Fat4.1 g (6%)
Carbs5.9 g (2%)
Sugars4.2 g (5%)
Protein1.2 g (2%)
Sodium224 mg (11%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Heat olive oil in a deep pot over medium to high heat.
Step 2
2. Add onion, garlic and chilli and cook for 5 minute sor until onion becomes translucent, ensuring to stir regularly.
Step 3
3. Add tomato paste and crushed tomatoes. Heat for 5 minutes
Step 4
Add salt, pepper and oregano. Leave to simmer on a low heat for 20min.
Step 5
Add basil leaves and cook for a further 5 minutes.
Step 6
Serve with your favourite pasta.
Notes
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