By Kathy Smith
Enchilada Casserole
Notes: **add sliced olives and more meat
This was a low-carb recipe. Here's the info on (carbs in parentheses): ground beef (0) onion (7) La Preferida enchilada sauce (4) cheese (7) La Tiara taco shells (3.5 each=31.5) jalapenos (4)
49.5 total carbs 12.375 carbs per serving (w/out jalapenos)
Updated at: Thu, 17 Aug 2023 13:02:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories656 kcal (33%)
Total Fat47.7 g (68%)
Carbs23.2 g (9%)
Sugars6.5 g (7%)
Protein34.2 g (68%)
Sodium1236.7 mg (62%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Saute onions in butter until translucent.
Step 3
Add ground beef and brown until crumbly, season with salt and pepper (drain if needed).
Step 4
Spray a 2 quart casserole dish with a non-stick cooking spray.
Step 5
Layer beginning with 1/3 of meat-onion mixture, 1/2 of the taco shells (broken in pieces), 1/3 meat mixture, 1 c. enchilada sauce, 2 c. cheese, the remainder of taco shells, remainder of meat mixture, remainder of enchilada sauce and cheese.
Step 6
*optional: add 1/4 c. jalapeno slices.
Step 7
Bake at 350 degrees for approximately 30 minutes or until bubbly. Let stand for 10 minutes.
Step 8
Serve with sour cream and additional hot sauce if desired.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!












