Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories148.4 kcal (7%)
Total Fat10.9 g (16%)
Carbs7.3 g (3%)
Sugars0.5 g (1%)
Protein5.6 g (11%)
Sodium435.1 mg (22%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix dry ingredients in a gallon ziplock bag
Step 2
Shake tofu cubes in ziplock to coat
Step 3
Heat oil in large pan over med high heat
Step 4
Fry flipping every 90 seconds or so to get good crisp on each side of the tofu cubes
Step 5
Serve with ketchup or ketchup/mayo/Sriracha mixture
Notes
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