Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories255.4 kcal (13%)
Total Fat16.6 g (24%)
Carbs10.5 g (4%)
Sugars0.9 g (1%)
Protein15.9 g (32%)
Sodium431.5 mg (22%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix dry ingredients in a gallon ziplock bag
Step 2
Shake tofu cubes in ziplock to coat
Step 3
Heat oil in large pan over med high heat
Step 4
Fry flipping every 90 seconds or so to get good crisp on each side of the tofu cubes
Step 5
Serve with ketchup or ketchup/mayo/Sriracha mixture
Notes
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