By Lucky Ducky
ST. Patty's day Smoothie bowl
4 steps
Prep:20min
Updated at: Wed, 16 Aug 2023 21:07:46 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories277.2 kcal (14%)
Total Fat6.9 g (10%)
Carbs46.3 g (18%)
Sugars22.6 g (25%)
Protein12.1 g (24%)
Sodium133.8 mg (7%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend banana, spinach, milk,powder, and ice together in a powerful blender. (I use Vitamix and gradually add in each Ingredient)
Step 2
Then pour the smoothie in a bowl of your choice and chill for 10 minutes.
Step 3
Take the smoothie out of the freezer and top with granola and coconut.
Step 4
Enjoy 🍀😋
Notes
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