Samsung Food
Log in
Use App
Log in
Jamie Raftery
By Jamie Raftery

Tropical Smoothie Bowl

4 steps
Prep:10min
Refreshing iced smoothie bowl of tropical fruits
Updated at: Thu, 17 Aug 2023 10:00:02 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories259.5 kcal (13%)
Total Fat10.2 g (15%)
Carbs40.4 g (16%)
Sugars26.6 g (30%)
Protein6.4 g (13%)
Sodium31 mg (2%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the frozen fruits to blender with coconut water and orange juice.
Step 2
Blitz until iced consistency.
Step 3
Do not over blend.
Step 4
Serve in iced bowls garnished with fresh fruits.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!